here's an hour at tempo (202w average). I was hoping to make it to a higher part of tempo, but indoors is tough. If I go by my old FTP (which I am still using) then it's 85%, which is right in there. If I go by my new FTP, then it's 81%.
The cadences are all in line with John Coltrane's Live at the Village Vanguard session. Obviously my favorite tune is Impressions, where I get to hit at climbing cadence. Some of the earlier stuff was exceeding 110 and that hurts when I am above endurance pace.
I figure outdoors would make it possible to add at least ten watts to this (or more) at the same RPE.